Welcome!

Our job is to help you reach your wellness goals, whether that's dietary, exercise, stress or work-related wellbeing. We're here to help you move beyond the hurdles that may have stopped you in the past. 
Learn more

Mindfulness meditation for stress

Find out how simple mindfulness practices can improve the quality of your life, reduce stress and make you healthier. Online and in-person classes available. 

Yoga

Mind-body integrated exercise reduces stress, clears the mind, and makes you healthier! Find out how our online and in-person classes can help you meet your fitness goals.

Wellness coaching

When you need a guide to help you find strategies for your wellness and stress-reduction goals, coaching can help you quickly discover what's stopping you and clear the path to achieving your goals. Group or individual coaching available.

A team of professionals 

We offer consultations with a licensed nutritionist, referrals to therapists, and other professionals who can support your wellness goals. Contact us to get free recommendations to wellness professionals to meet your needs. 

We also have a Facebook page where you can connect with Coach Lora and connect as a community! Join us today on our Facebook page.

Online or in person classes

Our classes are available online and at the Andover/North Andover YMCA (Massachusetts). See our Class Schedule page for details.

Free 20-minute coaching consult

How do you know if coaching is for you? Contact us for a free, 20-minute coaching consultation and see for yourself! Email us at info@lorafreemanwilliams.com or call at 978-482-7474 to schedule your free consultation.
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