Our Services


We provide a wide range of professional services to meet your needs. We promise to provide every service with a smile, and to your highest level of satisfaction. 

Wellness Coaching

If you've tried to make lifestyle changes but find that you're getting stuck over and over again, coaching can help. Whether that change is in weight, fitness, stress reduction or generally in satisfaction with life and work, coaching is a way to jumpstart your goals and strategize with a professional to help get yourself where you want to be. 

Mindfulness Meditation

Mindfulness Meditation has modern, scientific data to show its effectiveness in improving quality of life and sense of wellbeing, and it serves as a foundational practice for productivity, quality of relationships, and health. It also has centuries of practice behind it, and we can draw upon that timeless wisdom in our lives everyday.


Yoga is mind-body integrated exercise that quiets the mind, increases fitness, and can shift mood and perspective in practitioners. We offer live and online classes in hatha yoga, restorative yoga, pre- and post-natal yoga, parent/toddler yoga, and yoga for cancer survivors. 

Lora Freeman Williams

Wellness Coach, Yoga & Meditation Instructor

Lora Freeman Williams is a writer, coach and certified yoga instructor who has worked in complementary healthcare since 2000.  She has a B.A. in English/Communications, is a certified life coach through the Coach Training Alliance, a certified yoga instructor, and is trained as a mindfulness facilitator through The Engaged Mindulness Institute. She was a clinical massage therapist for 13 years, with advanced training in CranioSacral Therapy, ZeroBalancing, and shiatsu. She is author of The Wilderness of Motherhood: a memoir of hope and healing, the first part of her own story of healing and an offering to those who seek wellbeing. 

Kimsey Self


Kimsey's passion for health began at an early age and has never waned. In addition to holding a Bachelor of Arts in Business Administration from Fort Lewis College, Kimsey Self has completed the Master’s program from the Nutrition Therapy Institute (NTI) in Denver, Colorado, the nation's leading private nutrition school. This is a 2-year program that consists of over 500 hours of advanced clinical nutrition education courses. Kimsey is the first student in the history of the school to complete this program in 10 months, while maintaining a 4.0 GPA. In addition, she holds continuing education certifications in Functional Blood Chemistry, Functional Brain Chemistry, Environmental Toxicity and Detoxification, The Intestinal Microbiome, Mastering the Thyroid, and is an AFAA certified personal trainer.

All the services you need,
all in one place.

We offer a wide range of services to meet every type of need, whether that is for individuals or organizations and corporations looking to offer customized wellness services for their employees. 
If you would like a consultation today on whether your business and employees can benefit from wellness coaching, mindfulness and yoga instruction, nutrition advising, and stress-reduction services, contact us today!
Book Service



Per month 

Perfect for individuals 
Up to 10 products



Per month 

Perfect for small companies
Up to 100 products



Per month 

Perfect for large companies
Unlimited products

Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help. 
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